Download - 1:01min

Produced by: 馬太太
Transcribed by: 鄺慧明

好多喺辦公室返工嘅人都會有頭痛.
hou2 do1 hai2 baan6 gung1 sat1 faan1 gung1 ge3 jan4 dou1 wui5 jau5 tau4 tung3.
Many people who work in offices will (suffer) headaches.

腰酸背痛嘅問題出現, 其實原因都好明顯, 好似話頭痛噉呀.
jiu1 syun1 bui3 tung3 ge3 man6 tai4 ceot1 jin6, kei4 sat6 jyun4 jan1 dou1 hou2 ming4 hin2, hou2 ci3 waa6 tau4 tung3 gam2 aa3.
(Regarding the) emergence of the problem of having sore backs and aching waists, actually the causes are very obvious, like when talking about headaches.

辦公室四周圍都係影印機, 傳真機, 電話, 電腦等等.
baan6 gung1 sat1 sei3 zau1 wai6 dou1 hai6 jing2 jan3 gei1, cyun4 zan1 gei1, din6 waa6*2, din6 nou5 dang2 dang2.
All around the office there are photocopiers, faxes, telephones, computers etc.

坐喺辦公室入便, 成日都聽到呢啲嘈雜嘅聲音, 當然會頭痛啦.
co2 hai2 baan6 gung1 sat1 jap6 bin6, seng4 jat6 dou1 teng1 dou3*2 ni1 di1 cou4 zaap6 ge3 seng1 jam1, dong1 jin4 wui5 tau4 tung3 laa1.
Sitting inside an office, hearing those noisy sounds all day, of course (one) will have a headache.

而且, 每一日都面對堆積如山嘅工作, 而老細又會畀壓力你, 催你快啲交, 喺長期積壓嘅情況下, 頭痛係無可避免嘅.
ji4 ce2, mui5 jat1 jat6 dou1 min6 deoi3 deoi1 zik1 jyu4 saan1 ge3 gung1 zok3, ji4 lou5 saai3 jau6 wui5 bei2 ngaat3 lik6 nei5, ceoi1 nei5 faai3 di1 gaau1, hai2 coeng4 kei4 zik1 ngaat3 ge3 cing4 fong3 haa6, tau4 tung3 hai6 mou4 ho2 bei6 min5 ge3.
Also, having to face a mounting pile of work everyday, with the boss giving you pressure, urging you to hurry up and get the work handed in, in a situation with the stress building up over a long period of time, headaches are unavoidable.

另外, 喺辦公室做嘢, 成日都坐喺度, 想去茶水間休息嗰陣間或者飲杯咖啡, 又會驚畀老細鬧話我偷懶, 所以腰酸背痛又係一個好多打工仔面對嘅健康問題.
ling6 ngoi6, hai2 baan6 gung1 sat1 zou6 je5, seng4 jat6 dou1 co5 hai2 dou6, soeng2 heoi3 caa4 seoi2 gaan1 waak6 ze2 jam2 bui1 gaa3 fe1, jau6 wui5 geng1 bei2 lou5 sai3 naau6 waa6 ngo5 tau1 laan5, so2 ji5 jiu1 syun1 bui3 tung3 jau6 hai6 jat1 go3 hou2 do1 daa2 gung1 zai2 min6 deoi3 ge3 gin6 hong1 man6 tai4.
In addition, doing things in the office, sitting there all day, when you want to go to the tea room for a break or have a cup of coffee, (but) also scared that the boss will scold you for slacking off, therefore having a sore back and aching waist is also another health problem that many workers face.

而且有冇得準時收工亦都係視情況而定.
ji4 ce2 jau5 mou5 dak1 zeon2 si4 sau1 gung1 jik6 dou1 hai6 si6 cing4 fong3 ji4 ding6.
Also, whether or not (one) can leave work on time also depends on the circumstances.